Where to seek support?
You have support and resources available to help you with body image concerns.
There are several places where someone under 18 can seek support for issues around appearance and body image:
School counsellor or registered nurse: Many schools have counsellors or registered nurses who are trained to provide support and guidance to students dealing with a variety of issues, including body image concerns. These professionals can offer a safe and confidential space to talk about your feelings and provide resources or referrals to additional support services if needed.
Parents or guardians: Trusted family members, such as parents or guardians, can be a valuable source of support for young people struggling with body image issues. Talking to a parent or guardian about your concerns can help you feel understood and supported, and they may be able to offer advice, encouragement, or help in finding professional support if needed.
Online resources and helplines: There are many online resources and helplines available specifically for young people dealing with body image concerns. Organisations such as Beat (UK) and the National Eating Disorders Association (NEDA) offer information, support, and helplines for individuals struggling with body image, disordered eating, or related issues.
Peer support groups: Connecting with peers who are going through similar experiences can be comforting and validating for young people dealing with body image issues. Look for peer support groups or online communities where you can share your feelings, ask questions, and receive support from others who understand what you're going through.
Therapist or counsellor: If body image concerns are significantly impacting your mental and emotional well-being, consider seeking support from a therapist or counsellor who specialises in body image issues, eating disorders, or related concerns. Therapy can provide a safe and supportive environment to explore your feelings, develop coping strategies, and work towards positive change.
Community organisations: Local community organisations or youth groups may offer programs or support services for young people dealing with body image concerns. These organisations may provide workshops, support groups, or other resources to help you address your concerns and build resilience.
It's important to remember that seeking support is a brave and proactive step towards improving your mental and emotional well-being. If you're unsure where to turn for help, consider reaching out to a trusted adult or using online resources to find support services in your area. You don't have to navigate body image concerns alone, and there are people and resources available to help you along the way.
For more information please visit:
www.jccpandme.org.uk/mental-health-appearance
